Carer Wellbeing Sessions – October and November 2020

Yoga & Mindfulness with Kerry
Friday 2 October 2020, 10am to 11am
This will be a Restorative yoga session (very gentle and relaxing).
Please register in advance to receive a confirmation email containing information about joining the meeting: click here.
The Mindfulness session will be at the end of October and a further session in November.
Please click here for more information.

Apple a day Wellbeing sessions
There are three sessions: Managing low mood, Switch off and sleep, and ‘I’m still me’ carers session (rescheduled: date tbc).
Please click here for more information.

All sessions will be no more than 1 hour long, and they won’t be recorded.

OCTOBER
2nd  Restorative yoga (online) with Kerry
16th Apple a day workshop (online) – Managing low mood
30th  Mindfulness with Kerry
NOVEMBER
13th  Apple a day workshop (online) – Switch off & sleep
27th Mindfulness/yoga with Kerry
+ rescheduled Apple a day ‘I’m still me’ carers workshop.