A Free 6 session course aimed at people who want to learn better ways to get on top of their problems such as depression, anxiety panic poor sleep and low self confidence.
Events took place across Carmarthenshire, Ceredigion and Pembrokeshire in June to mark the 20th annual Carers Week. The aim of Carers Week is to reach out to the thousands of carers in the UK who are currently missing out on services by working together in local communities to contact as many carers as possible.
The Cyngor 50+ Advice project, is a project set up within Shelter Cymru. The project provides advice, advocacy and support to people aged 50 and over with any issue they may have relating to their current housing situation, this may include debt or financial issues, benefit entitlement or welfare rights.