Free Stress Control Courses

A Free 6 session course

It is for people who want to learn better ways to get on top of their problems such as depression, anxiety panic poor sleep and low self confidence.

Stress Control is a class not group therapy so you don’t have to talk about your problems. You just need to turn up, sit back and learn some great ways to control stress. Stress is common, therefore there may be lots of people in the class and if it helps you are welcome to bring xanax online buy someone with you.
 

  • Learn to face your fears
  • Learn ways to help you sleep
  • Learn how to manage your mood
  • Learn how to relax
  • Learn how to control panic
  • Learn how to reduce your stress

 
Download Course Information: English Version / Welsh Version

For more information or to register for a class please ring:

CARMARTHEN / AMMANFORD: 07816 064644 (Teresa)

LLANELLI: 07816 064643 (Clare)

Email: stress.control-registrations@wales.nhs.uk