Nutrition and Healthy Eating for Your Family

Eating and drinking as well as we can is one important way to take care of ourselves. However, when money is tight, eating well can feel like a challenge. Many of us are spending more time indoors and going through changes to how we live, cook and shop. For useful tips on how to make your money go further please click on the following link Eat Well Spend Less

For meal ideas and help with making your free school meal allowance go further at home please click on the following link Free School Meals Allowance For more ideas on planning your food shop and useful ingredients please click on the following link WLGA Leaflet for Schools

At the current time, it’s especially important to be kind to ourselves. Many of us are spending more time indoors and going through changes to the way we live and connect with others. Eating and drinking as well as we can is one important way to take care of our bodies and minds. For ideas on how to take of yourself please click on the following link Food and Mental Wellbeing

For some easy tasty and healthy recipes that you can try at home please click on the following links Recipe Cards 1 and Recipe Cards 2