Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing, click here to watch a video about ‘Stress Control’, a six-session cognitive-behavioural therapy class used extensively in the NHS (UK) and HSE (Ireland) and across the world.
This course can accessed be for free online on a YouTube channel called Stress Control 2020 from the 13 April 2020. For more information, please click here.
Below are the forthcoming dates and times of Stress Control Online.
|Session 1: What is stress?||Monday 13th April||2 – 3.30pm||8.30 – 10pm|
|Session 2: Controlling your body||Thursday 16th April||2 – 3.30pm||8.30 – 10pm|
|Session 3: Controlling your thoughts||Monday 20th April||2 – 3.30pm||8.30 – 10pm|
|Session 4: Controlling your actions||Thursday 23rd April||2 – 3.30pm||8.30 – 10pm|
|Session 5: Controlling panicky feelings|
Getting a good night’s sleep
|Monday 27th April||2 – 3.30pm||8.30 – 10pm|
|Session 6: Boosting your wellbeing|
Tying it all together
Controlling your future
|Thursday 30th April||2 – 3.30pm||8.30 – 10pm|