People living with mental health problems often also suffer poor physical health. There has been considerable interest and research on this link recently and the reasons for it are thought to be complex.
Nevertheless, Mind Your Heart believes that there are actions we can take, changes we can make to the way we live, whatever our circumstances, which can improve our health.
Many people suffering mental health problems would like to live more healthily, but face a number of extra difficulties in making these changes.
Mind Your Heart is a project for Ceredigion in West Wales that aims to help people overcome these obstacles and improve their overall health.
Contact Mind Your Heart:
The Mind Your Heart Programme was made possible by the support and commitment of:
- West Wales Action for Mental Health
- Hywel Dda Public Health Team
- Public Health Wales
- Hywel Dda University Health Board
- Staff and Clients of the Mental Health voluntary and statutory sector
A thank you to all of them!